11 Things I Learned About Running

This year, I have run 200 race miles and 500 training miles. While running, I cannot help about think about a lot of things — I often compare running with life and work. And since I have joined 11 races in total, let me share the top 11 things I learned about running.

1. It’s a mind game.

You must first believe that you can do it.

As part of my training, I do long distance runs to build confidence. To prepare for my first marathon, I did a 26-mile long slow distance run. I want to make sure that I can do it while the stakes are still low.

Also, sometimes, leaving yourself with no choice is the best choice. Especially when alone, it’s easy to quit during long runs and tell yourself to it another day instead, but in a race, you just got no choice but finish it.

2. Training is a must.

No one magically becomes fast and strong on race day. Your performance will largely depend on the amount and kind of training you did. Yes, adrenaline can help you, but not that much — and, you know you can be better.

3. Consistency is key.

A fast start does not guarantee a strong finish; neither do a slow start always ends with a weak finish.

4. Just mind your own target pace.

Don’t mind those who run faster than you; there will always be someone that is faster. Unless you are aiming for a podium finish, the only competition is yourself.

5. PBs are just PBs.

Personal Bests (PBs) does not guarantee good performance; without proper training, they mean nothing during race day.

6. Fancy gears can help but what matters more is the mindset.

Special shoes can help you run faster, a compression garment can help you recover faster, and a sports watch can tell you how hard your heart is working, but without the drive, the motivation — to wake up early in the morning, eat the right kind of food, or skip drinking parties — they would be meaningless.

And, definitely, you don’t need them to get started — just run!

7. Running can be expensive.

One needs to spend on shoes, clothing, nutrition, race fees, and transportation. Moreover, there are also social costs, e.g. skipping drinking parties, going home early days before race day

8. You are not alone.

Usually, a few minutes after gun start, you will be with people who run the same pace as yours. You will motivate and encourage each other to maintain the pace, or even be faster; but sooner or later, some, or you, will decide to go faster or slower. Don’t get too attached, and remember your own targets.

9. The most difficult races are those more interesting to share.

I find 20-milers more difficult than full-marathons, while half-marathons are the easiest and most enjoyable. Sometimes, I just can’t wait to finish the race so I can already share with my family and friends how difficult the race was.

10. A finish becomes more special when shared with people who matter to you.

Each race, I send a message or call my parents, and send in our family group chat a photo of me at the finish line. There were races, particularly 20-milers, where I cried. Words from my parents always feel very comforting.

11. It’s a lifestyle.

You need to watch what you eat and drink, and manage your schedule to fit training and recovery sessions. And with all the singlets and finisher shirts, shopping for shirts will the last thing you’ll worry about.

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As a beginner, these are the top things that I learned so far — and they can change; but, at the very least, must say that I’m enjoying.